Christophe PISTOLET 30:02 row
7,776m
Meters
30:02.5
Time
1:55.9
Pace
535
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Drag Factor | 149 |
September 19, 2016 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 7,776m | 1:55.9 | 225 | 1073 | 25 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 26 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 26 |
| 20:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 26 |
| 25:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 26 |
| 30:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 25 |
| 30:02.5 | 6m | 3:28.3 | 39 | 433 |