Christophe PISTOLET 30:04 row
7,290m
Meters
30:04.6
Time
2:03.7
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Drag Factor | 149 |
September 23, 2016 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 7,290m | 2:03.7 | 185 | 935 | 24 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 |
| 30:04.6 | 13m | 2:56.9 | 63 | 517 |