Christophe PISTOLET 10x200m/0:30r row
2,000m
Meters
6:29.0
Time
1:37.2
Pace
171
Calories
Rest Distance | 643m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 2,643m |
Overall Time | 11:29.0 |
Average Watts | 381 |
---|---|
Calories Per Hour | 1609 |
Stroke Rate | 32 |
Drag Factor | 149 |
September 23, 2016 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:29.0 | 2,000m | 1:37.2 | 381 | 1609 | 32 | |
0:38.9 | 200m | 1:37.2 | 381 | 1609 | 32 | |
0:39.1 | 200m | 1:37.7 | 375 | 1589 | 32 | |
0:39.1 | 200m | 1:37.7 | 375 | 1589 | 32 | |
0:39.1 | 200m | 1:37.7 | 375 | 1589 | 32 | |
0:39.1 | 200m | 1:37.7 | 375 | 1589 | 32 | |
0:39.0 | 200m | 1:37.5 | 378 | 1599 | 32 | |
0:39.0 | 200m | 1:37.5 | 378 | 1599 | 32 | |
0:39.1 | 200m | 1:37.7 | 375 | 1589 | 32 | |
0:39.0 | 200m | 1:37.5 | 378 | 1599 | 32 | |
0:37.4 | 200m | 1:33.5 | 428 | 1773 | 35 | |
r643m |