Christophe PISTOLET 30:03 row
7,545m
Meters
30:03.5
Time
1:59.5
Pace
504
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Drag Factor | 151 |
September 28, 2016 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 7,545m | 1:59.5 | 205 | 1005 | 24 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 |
| 20:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 25 |
| 25:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 24 |
| 30:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 24 |
| 30:03.5 | 10m | 2:55.0 | 65 | 524 |