Christophe PISTOLET 30:03 row
7,539m
Meters
30:03.7
Time
1:59.6
Pace
501
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Drag Factor | 209 |
October 10, 2016 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 7,539m | 1:59.6 | 204 | 1003 | 23 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 23 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 |
| 30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 |
| 30:03.7 | 7m | 4:24.2 | 19 | 365 |