Christophe PISTOLET 30:03 row
7,539
Meters
30:03.7
Time
1:59.6
Pace
501
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Drag Factor | 209 |
October 10, 2016 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.7 | 7,539 | 1:59.6 | 204 | 999 | 501 | 23 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 24 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 24 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 23 |
| 20:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 23 |
| 25:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 24 |
| 30:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 23 |
| 30:03.7 | 7 | 4:24.2 | 19 | 365 | 0 |