Christophe PISTOLET 2:09:17 row
30,017m
Meters
2:09:17.2
Time
2:09.2
Pace
1923
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
October 23, 2016 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09:17.2 | 30,017m | 2:09.2 | 162 | 858 | 23 |
| 15:56.5 | 4,000m | 1:59.5 | 205 | 1004 | 25 |
| 31:52.7 | 4,000m | 1:59.5 | 205 | 1005 | 25 |
| 47:54.5 | 4,000m | 2:00.2 | 201 | 993 | 25 |
| 1:04:20.9 | 4,000m | 2:03.3 | 187 | 942 | 25 |
| 1:21:04.2 | 4,000m | 2:05.4 | 177 | 910 | 25 |
| 1:38:29.5 | 4,000m | 2:10.6 | 157 | 839 | 23 |
| 1:56:55.1 | 4,000m | 2:18.2 | 133 | 756 | 23 |
| 2:09:05.1 | 2,017m | 3:00.9 | 59 | 503 | 13 |