Christophe PISTOLET 30:03 row
7,559m
Meters
30:03.1
Time
1:59.2
Pace
507
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Drag Factor | 150 |
November 27, 2016 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 7,559m | 1:59.2 | 206 | 1009 | 25 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 |
| 20:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 25 |
| 25:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 25 |
| 30:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 25 |
| 30:03.1 | 8m | 3:13.7 | 48 | 465 |