Christophe PISTOLET 30:03 row
7,680m
Meters
30:03.3
Time
1:57.4
Pace
521
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Drag Factor | 154 |
November 30, 2016 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 7,680m | 1:57.4 | 216 | 1044 | 24 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 |
| 20:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 25 |
| 25:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 |
| 30:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 24 |
| 30:03.3 | 9m | 3:03.3 | 57 | 495 |