Christophe PISTOLET 30:03 row
7,621m
Meters
30:03.7
Time
1:58.3
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Drag Factor | 155 |
December 10, 2016 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 7,621m | 1:58.3 | 211 | 1026 | 24 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 25 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 |
| 25:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 24 |
| 30:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 24 |
| 30:03.7 | 8m | 3:51.2 | 28 | 397 |