Christophe PISTOLET 30:01 row
7,722m
Meters
30:01.7
Time
1:56.6
Pace
527
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Drag Factor | 216 |
December 11, 2016 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.7 | 7,722m | 1:56.6 | 220 | 1058 | 23 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 23 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 |
| 25:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 23 |
| 30:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 23 |
| 30:01.7 | 4m | 3:32.5 | 36 | 425 |