Christophe PISTOLET 30:04 row
7,624m
Meters
30:04.7
Time
1:58.3
Pace
513
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Drag Factor | 218 |
December 31, 2016 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 7,624m | 1:58.3 | 211 | 1026 | 23 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 |
| 30:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 23 |
| 30:04.7 | 12m | 3:15.8 | 47 | 460 |