Christophe PISTOLET 30:02 row
7,567m
Meters
30:02.0
Time
1:59.0
Pace
505
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Drag Factor | 221 |
January 26, 2017 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.0 | 7,567m | 1:59.0 | 207 | 1013 | 23 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 |
| 25:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 23 |
| 30:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 23 |
| 30:02.0 | 4m | 4:10.0 | 22 | 377 |