Christophe PISTOLET 30:03 row
7,642m
Meters
30:03.6
Time
1:58.0
Pace
514
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Drag Factor | 217 |
January 30, 2017 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 7,642m | 1:58.0 | 213 | 1033 | 23 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 |
| 25:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 23 |
| 30:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 |
| 30:03.6 | 9m | 3:20.0 | 44 | 450 |