Christophe PISTOLET 30:03 row
7,365m
Meters
30:03.2
Time
2:02.4
Pace
475
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Drag Factor | 153 |
February 04, 2017 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.2 | 7,365m | 2:02.4 | 191 | 956 | 23 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 |
| 30:03.2 | 8m | 3:20.0 | 44 | 450 |