Christophe PISTOLET 30:13 row
7,154m
Meters
30:13.5
Time
2:06.7
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Drag Factor | 157 |
February 08, 2017 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.5 | 7,154m | 2:06.7 | 172 | 891 | 22 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 |
| 30:13.5 | 47m | 2:23.6 | 118 | 706 | 13 |