Christophe PISTOLET 30:07 row
7,596m
Meters
30:07.7
Time
1:58.9
Pace
509
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Drag Factor | 189 |
February 15, 2017 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 7,596m | 1:58.9 | 208 | 1014 | 22 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 |
| 20:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 25 |
| 25:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 25 |
| 30:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 24 |
| 30:07.7 | 26m | 2:28.0 | 108 | 670 | 8 |