Christophe PISTOLET 30:03 row
7,624m
Meters
30:03.7
Time
1:58.2
Pace
512
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Drag Factor | 213 |
February 22, 2017 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 7,624m | 1:58.2 | 211 | 1027 | 23 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 23 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 |
| 30:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 23 |
| 30:03.7 | 9m | 3:25.5 | 40 | 438 |