Christophe PISTOLET 30:02 row
7,838m
Meters
30:02.6
Time
1:54.9
Pace
545
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Drag Factor | 217 |
February 24, 2017 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.6 | 7,838m | 1:54.9 | 230 | 1092 | 22 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 23 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 22 |
| 15:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 22 |
| 20:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 23 |
| 25:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 23 |
| 30:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 23 |
| 30:02.6 | 6m | 3:36.6 | 34 | 418 |