Christophe PISTOLET 30:03 row
7,546m
Meters
30:03.9
Time
1:59.5
Pace
501
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Drag Factor | 215 |
February 25, 2017 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 7,546m | 1:59.5 | 205 | 1005 | 23 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 |
| 25:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 23 |
| 30:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 23 |
| 30:03.9 | 10m | 3:15.0 | 47 | 462 |