Christophe PISTOLET 30:03 row
7,766m
Meters
30:03.4
Time
1:56.1
Pace
534
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Drag Factor | 217 |
February 26, 2017 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 7,766m | 1:56.1 | 224 | 1069 | 23 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 23 |
| 25:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 23 |
| 30:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 24 |
| 30:03.4 | 9m | 3:08.8 | 52 | 478 |