Christophe PISTOLET 31:09 row
8,008
Meters
31:09.5
Time
1:56.7
Pace
545
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Drag Factor | 214 |
March 01, 2017 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:09.5 | 8,008 | 1:56.7 | 220 | 1057 | 545 | 23 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 24 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 24 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 23 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 23 |
| 25:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 23 |
| 30:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 93 | 23 |
| 31:09.5 | 316 | 1:49.9 | 263 | 1205 | 23 | 22 |