Christophe PISTOLET 30:04 row
7,576m
Meters
30:04.0
Time
1:59.0
Pace
507
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Drag Factor | 215 |
March 13, 2017 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 7,576m | 1:59.0 | 207 | 1013 | 23 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 |
| 25:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 24 |
| 30:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 24 |
| 30:04.0 | 10m | 3:20.0 | 44 | 450 |