Christophe PISTOLET 30:04 row
7,820m
Meters
30:04.1
Time
1:55.3
Pace
542
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Drag Factor | 214 |
March 14, 2017 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 7,820m | 1:55.3 | 228 | 1084 | 24 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 |
| 10:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 24 |
| 15:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 24 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 24 |
| 25:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 24 |
| 30:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 24 |
| 30:04.1 | 11m | 3:06.3 | 54 | 486 |