Christophe PISTOLET 30:04 row
7,535m
Meters
30:04.9
Time
1:59.7
Pace
501
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Drag Factor | 209 |
April 10, 2017 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 7,535m | 1:59.7 | 204 | 1001 | 23 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 |
| 25:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 24 |
| 30:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 24 |
| 30:04.9 | 13m | 3:08.4 | 52 | 479 |