Christophe PISTOLET 30:03 row
7,625m
Meters
30:03.2
Time
1:58.2
Pace
514
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Drag Factor | 210 |
April 11, 2017 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.2 | 7,625m | 1:58.2 | 212 | 1028 | 23 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 |
| 15:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 24 |
| 20:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 23 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 |
| 30:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 23 |
| 30:03.2 | 7m | 3:48.5 | 29 | 400 |