Christophe PISTOLET 30:03 row
7,848m
Meters
30:03.5
Time
1:54.9
Pace
544
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Drag Factor | 214 |
May 01, 2017 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 7,848m | 1:54.9 | 231 | 1094 | 24 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 24 |
| 15:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 24 |
| 20:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 24 |
| 25:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 |
| 30:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 24 |
| 30:03.5 | 9m | 3:14.4 | 48 | 463 |