Christophe PISTOLET 10x500m/1:00r row
5,000m
Meters
17:57.3
Time
1:47.7
Pace
375
Calories
| Rest Distance | 739m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,739m |
| Overall Time | 27:57.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 25 |
| Drag Factor | 172 |
May 15, 2017 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.3 | 5,000m | 1:47.7 | 280 | 1263 | 25 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 25 | 151 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 25 | 156 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | 158 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 25 | 161 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 25 | 159 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 25 | 162 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 24 | 164 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 25 | 165 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 25 | 170 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 27 | 175 |
| r739m |