Christophe PISTOLET 30:03 row
7,364
Meters
30:03.3
Time
2:02.4
Pace
478
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Drag Factor | 138 |
July 03, 2017 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,364 | 2:02.4 | 191 | 954 | 478 | 23 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 22 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 23 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 22 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 23 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 23 |
| 30:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 97 | 25 |
| 30:03.3 | 10 | 2:45.0 | 78 | 568 | 0 |