Christophe PISTOLET 30:04 row
7,289m
Meters
30:04.8
Time
2:03.8
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
July 10, 2017 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 7,289m | 2:03.8 | 184 | 934 | 22 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 |
| 30:04.8 | 14m | 2:51.4 | 69 | 539 |