Christophe PISTOLET 10x250m/1:00r row
2,500m
Meters
8:29.8
Time
1:41.9
Pace
198
Calories
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,708m |
| Overall Time | 18:29.8 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
July 12, 2017 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.8 | 2,500m | 1:41.9 | 330 | 1436 | 27 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 28 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 28 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 27 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 27 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 27 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 27 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 28 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 29 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 30 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 28 | |
| r1,208m |