Christophe PISTOLET 30:01 row
7,724m
Meters
30:01.6
Time
1:56.6
Pace
528
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Drag Factor | 206 |
August 06, 2017 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.6 | 7,724m | 1:56.6 | 221 | 1059 | 22 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 23 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 22 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 22 |
| 25:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 22 |
| 30:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 22 |
| 30:01.6 | 4m | 3:20.0 | 44 | 450 |