Christophe PISTOLET 30:01 row
7,006m
Meters
30:01.0
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Drag Factor | 203 |
September 08, 2017 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.0 | 7,006m | 2:08.5 | 165 | 867 | 21 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 |
| 30:01.0 | 2m | 4:10.0 | 22 | 377 |