Christophe PISTOLET 30:00 row
7,418m
Meters
30:00.9
Time
2:01.3
Pace
485
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
September 10, 2017 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 7,418m | 2:01.3 | 196 | 973 | 22 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 |
| 30:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 22 |
| 30:00.9 | 2m | 3:45.0 | 31 | 405 |