Christophe PISTOLET 10x200m/0:40r row
2,000m
Meters
6:26.0
Time
1:36.5
Pace
172
Calories
Rest Distance | 963m |
---|---|
Rest Time | 6:40.0 |
Overall Distance | 2,963m |
Overall Time | 13:06.0 |
Average Watts | 389 |
---|---|
Calories Per Hour | 1640 |
Stroke Rate | 33 |
Drag Factor | 143 |
September 30, 2017 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:26.0 | 2,000m | 1:36.5 | 389 | 1640 | 33 | |
0:38.9 | 200m | 1:37.2 | 381 | 1609 | 32 | |
0:38.9 | 200m | 1:37.2 | 381 | 1609 | 34 | |
0:38.8 | 200m | 1:37.0 | 383 | 1619 | 32 | |
0:38.7 | 200m | 1:36.7 | 386 | 1630 | 34 | |
0:39.1 | 200m | 1:37.7 | 375 | 1589 | 32 | |
0:38.5 | 200m | 1:36.2 | 393 | 1650 | 34 | |
0:39.0 | 200m | 1:37.5 | 378 | 1599 | 34 | |
0:38.4 | 200m | 1:36.0 | 396 | 1661 | 33 | |
0:37.8 | 200m | 1:34.5 | 415 | 1727 | 35 | |
0:37.8 | 200m | 1:34.5 | 415 | 1727 | 35 | |
r963m |