Christophe PISTOLET 30:03 row
7,322
Meters
30:03.3
Time
2:03.1
Pace
473
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Drag Factor | 208 |
November 04, 2017 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,322 | 2:03.1 | 187 | 944 | 473 | 22 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 22 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 22 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 22 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 22 |
| 30:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 97 | 22 |
| 30:03.3 | 8 | 3:26.2 | 40 | 437 | 0 |