Christophe PISTOLET 30:03 row
7,322m
Meters
30:03.3
Time
2:03.1
Pace
473
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Drag Factor | 208 |
November 04, 2017 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 7,322m | 2:03.1 | 187 | 945 | 22 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 |
| 30:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 22 |
| 30:03.3 | 8m | 3:26.2 | 40 | 437 |