Christophe PISTOLET 30:16 row
7,510m
Meters
30:16.3
Time
2:00.9
Pace
494
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Drag Factor | 217 |
November 26, 2017 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.3 | 7,510m | 2:00.9 | 198 | 981 | 21 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 |
| 25:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 22 |
| 30:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 22 |
| 30:16.3 | 59m | 2:18.1 | 133 | 756 | 15 |