Christophe PISTOLET 30:01 row
7,640m
Meters
30:01.6
Time
1:57.9
Pace
515
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Drag Factor | 223 |
December 03, 2017 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.6 | 7,640m | 1:57.9 | 214 | 1034 | 22 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 |
| 25:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 22 |
| 30:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 22 |
| 30:01.6 | 3m | 4:26.6 | 18 | 363 |