Christophe PISTOLET 4x4:00/2:00r row
4,425m
Meters
16:00.0
Time
1:48.4
Pace
329
Calories
| Rest Distance | 583m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,008m |
| Overall Time | 24:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 24 |
| Drag Factor | 215 |
December 08, 2017 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,425m | 1:48.4 | 274 | 1243 | 24 | |
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 24 | |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 24 | |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 24 | |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 25 | |
| r583m |