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Christophe PISTOLET 20x200m/1:00r row

4,000

Meters

12:32.7

Time

1:34.0

Pace

360

Calories

Rest Distance2,505
Rest Time20:00.0
Overall Distance6,505
Overall Time32:32.7
Average Watts420
Calories Per Hour1721
Stroke Rate31
Drag Factor211

December 10, 2017 12:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:32.7 4,000 1:34.0 420 1721 31
0:37.8 200 1:34.5 415 1714 32
0:37.9 200 1:34.7 411 1709 30
0:37.7 200 1:34.2 418 1718 30
0:37.7 200 1:34.2 418 1718 32
0:37.5 200 1:33.7 425 1728 30
0:37.8 200 1:34.5 415 1714 32
0:37.6 200 1:34.0 421 1723 32
0:37.7 200 1:34.2 418 1718 32
0:37.7 200 1:34.2 418 1718 32
0:37.8 200 1:34.5 415 1714 33
0:37.6 200 1:34.0 421 1723 32
0:37.3 200 1:33.2 432 1737 32
0:37.7 200 1:34.2 418 1718 32
0:37.6 200 1:34.0 421 1723 32
0:37.5 200 1:33.7 425 1728 32
0:37.6 200 1:34.0 421 1723 32
0:37.3 200 1:33.2 432 1737 32
0:37.7 200 1:34.2 418 1718 32
0:37.6 200 1:34.0 421 1723 32
0:37.6 200 1:34.0 421 1723 32
r2,505