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Christophe PISTOLET 20x200m/1:00r row

4,000m

Meters

12:32.7

Time

1:34.0

Pace

360

Calories

Rest Distance2,505m
Rest Time20:00.0
Overall Distance6,505m
Overall Time32:32.7
Average Watts420
Calories Per Hour1746
Stroke Rate31
Drag Factor211

December 10, 2017 12:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:32.7 4,000m 1:34.0 420 1746 31
0:37.8 200m 1:34.5 415 1727 32
0:37.9 200m 1:34.7 411 1716 30
0:37.7 200m 1:34.2 418 1738 30
0:37.7 200m 1:34.2 418 1738 32
0:37.5 200m 1:33.7 425 1761 30
0:37.8 200m 1:34.5 415 1727 32
0:37.6 200m 1:34.0 421 1750 32
0:37.7 200m 1:34.2 418 1738 32
0:37.7 200m 1:34.2 418 1738 32
0:37.8 200m 1:34.5 415 1727 33
0:37.6 200m 1:34.0 421 1750 32
0:37.3 200m 1:33.2 432 1785 32
0:37.7 200m 1:34.2 418 1738 32
0:37.6 200m 1:34.0 421 1750 32
0:37.5 200m 1:33.7 425 1761 32
0:37.6 200m 1:34.0 421 1750 32
0:37.3 200m 1:33.2 432 1785 32
0:37.7 200m 1:34.2 418 1738 32
0:37.6 200m 1:34.0 421 1750 32
0:37.6 200m 1:34.0 421 1750 32
r2,505m