Christophe PISTOLET 30:02 row
7,420m
Meters
30:02.7
Time
2:01.4
Pace
487
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Drag Factor | 213 |
December 13, 2017 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.7 | 7,420m | 2:01.4 | 195 | 971 | 23 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 22 |
| 25:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 23 |
| 30:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 23 |
| 30:02.7 | 6m | 3:45.0 | 31 | 405 |