Christophe PISTOLET 30:03 row
7,070m
Meters
30:03.4
Time
2:07.5
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Drag Factor | 214 |
December 16, 2017 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 7,070m | 2:07.5 | 169 | 880 | 23 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 |
| 30:03.4 | 8m | 3:32.5 | 36 | 425 |