Christophe PISTOLET 8x500m/3:30r row
4,000m
Meters
13:16.0
Time
1:39.5
Pace
330
Calories
| Rest Distance | 2,204m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,204m |
| Overall Time | 41:16.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 29 |
| Drag Factor | 212 |
December 16, 2017 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.0 | 4,000m | 1:39.5 | 355 | 1522 | 29 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 28 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 29 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 29 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 30 | |
| r2,204m |