Christophe PISTOLET 30:03 row
7,466m
Meters
30:03.2
Time
2:00.7
Pace
492
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Drag Factor | 217 |
December 17, 2017 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.2 | 7,466m | 2:00.7 | 199 | 983 | 24 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 |
| 25:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 24 |
| 30:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 24 |
| 30:03.2 | 8m | 3:20.0 | 44 | 450 |