Christophe PISTOLET 30:02 row
7,571m
Meters
30:02.5
Time
1:59.0
Pace
507
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Drag Factor | 216 |
December 23, 2017 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 7,571m | 1:59.0 | 207 | 1014 | 23 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 |
| 20:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 23 |
| 25:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 24 |
| 30:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 23 |
| 30:02.5 | 5m | 4:10.0 | 22 | 377 |