Christophe PISTOLET 30:03 row
7,817m
Meters
30:03.1
Time
1:55.3
Pace
541
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Drag Factor | 215 |
December 24, 2017 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 7,817m | 1:55.3 | 228 | 1085 | 24 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 |
| 15:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 24 |
| 20:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 24 |
| 25:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 24 |
| 30:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 24 |
| 30:03.1 | 8m | 3:13.7 | 48 | 465 |