Christophe PISTOLET 30:01 row
7,721
Meters
30:01.3
Time
1:56.6
Pace
527
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Drag Factor | 213 |
December 25, 2017 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.3 | 7,721 | 1:56.6 | 221 | 1053 | 527 | 23 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 24 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 24 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 24 |
| 20:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 24 |
| 25:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 23 |
| 30:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 23 |
| 30:01.3 | 3 | 3:36.6 | 34 | 418 | 0 |