Christophe PISTOLET 30:01 row
7,721m
Meters
30:01.3
Time
1:56.6
Pace
527
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Drag Factor | 213 |
December 25, 2017 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.3 | 7,721m | 1:56.6 | 221 | 1058 | 23 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 |
| 20:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 24 |
| 25:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 23 |
| 30:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 23 |
| 30:01.3 | 3m | 3:36.6 | 34 | 418 |