Christophe PISTOLET 30:02 row
7,524m
Meters
30:02.5
Time
1:59.7
Pace
501
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Drag Factor | 208 |
January 22, 2018 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 7,524m | 1:59.7 | 204 | 1000 | 22 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 |
| 25:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 23 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 |
| 30:02.5 | 6m | 3:28.3 | 39 | 433 |