Christophe PISTOLET 30:01 row
7,707m
Meters
30:01.8
Time
1:56.8
Pace
525
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Drag Factor | 210 |
January 23, 2018 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.8 | 7,707m | 1:56.8 | 219 | 1054 | 23 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 |
| 15:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 23 |
| 25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 23 |
| 30:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 23 |
| 30:01.8 | 4m | 3:45.0 | 31 | 405 |