Christophe PISTOLET 30:01 row
7,727m
Meters
30:01.2
Time
1:56.5
Pace
528
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Drag Factor | 217 |
January 28, 2018 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.2 | 7,727m | 1:56.5 | 221 | 1060 | 23 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 |
| 15:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 23 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 23 |
| 25:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 23 |
| 30:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 23 |
| 30:01.2 | 2m | 5:00.0 | 13 | 344 |