Christophe PISTOLET 30:01 row
7,573m
Meters
30:01.3
Time
1:58.9
Pace
506
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Drag Factor | 151 |
January 29, 2018 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.3 | 7,573m | 1:58.9 | 208 | 1016 | 23 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 |
| 25:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 24 |
| 30:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 24 |
| 30:01.3 | 3m | 3:36.6 | 34 | 418 |